Oral Hygiene Basics

At our office, we help patients maintain excellent oral health with a focus on preventative care. Since we only have one set of permanent adult teeth, it is crucial to prevent cavities, infections, and gum disease.

How to brush your teeth properly

Brush your teeth correctly using a soft toothbrush to avoid gum irritation and enamel erosion. Use a circular motion starting at the gum line, brushing in quadrants for at least 30 seconds each. Apply even pressure without being aggressive and use fluoride toothpaste for cavity protection.

Flossing is essential for your teeth and gums

Flossing daily removes food particles and plaque from between teeth, preventing gum disease.

Selecting the right mouthwash

Use sugar-free mouthwash with fluoride to kill bacteria and strengthen teeth. Rinse after meals, soda, or coffee to reduce the risk of cavities and gum disease.

How to prevent tooth decay

Regular brushing and flossing remove plaque that causes decay by producing acid that erodes enamel. Rinse your mouth with water if necessary. Maintain oral health with a healthy diet.

What you should know about getting a fluoride treatment

Annual fluoride treatments for patients under 18 reduces cavity risk by 30%.
Adults can also benefit from fluoride treatments.

How to select the right toothbrush

Replace your toothbrush every three months. Choose a soft toothbrush to avoid gum irritation and enamel erosion. Battery-operated or electric toothbrushes are also recommended for optimal cleaning, as their rotating heads effectively break up plaque.

Food and drinks that you should avoid

Limit sugary drinks, candy, desserts, and acidic fruits, as they promote bacterial growth and enamel erosion. Instead, eat a diet rich in green leafy vegetables, lean protein, dairy, and nuts to strengthen your teeth.